Yes. All sessions at Meditazione Milano are available to members only — there are no drop-in options. Membership gives you full access to everything we offer, so you can practice consistently and experience real, lasting results.
Not at all. Our method is designed to be accessible to everyone, regardless of age, background, or previous experience with meditation. Whether you have never meditated before or have practiced for years, you are welcome here.
Nothing at all. Simply wear comfortable clothing that allows you to sit at ease. We take care of everything else.
We start by introducing you to the method through individual sessions. These are set up by appointment so your guide can walk you through the practice at your own pace. Once you feel comfortable with the method, you are welcome to join the group sessions as well.
As a member, you have unlimited access to all sessions during our opening hours. This includes individual sessions by appointment, our weekly in-person group session every Saturday, and online group sessions every Wednesday and Friday at 8:00 PM.
As often as you like — there are no requirements. That said, we encourage members to attend as regularly as possible, especially during the first two weeks. Building a consistent practice early on helps you learn the method more deeply and integrate meditation into your daily life.
Above all, we want you to find a rhythm that brings balance and joy to your life.
Still have questions? We’d love to hear from you.
